India, Jan. 15 -- Noticing random bruises on your arms or legs without any memory of bumping into something is a surprisingly common experience - especially for women. While these unexplained marks ar... Read More
India, Jan. 14 -- Early mornings often leave little room for a proper breakfast - most people grab a coffee, rush out the door and hope for the best. But skipping breakfast or relying on caffeine alon... Read More
India, Jan. 14 -- Breakouts that won't clear, frequent colds, low energy or unexplained mood swings may not just be skin-deep or stress-related - your gut could be at the root of it. Far from being re... Read More
India, Jan. 14 -- Losing weight is hard - but staying consistent, motivated and on track can be even harder, especially when you're training alone without a personal trainer to guide you. From stalled... Read More
India, Jan. 14 -- Many habits labelled as "heart healthy" are often adopted with the best intentions - but without a full understanding of the medical context, some preventive practices can quietly ba... Read More
India, Jan. 14 -- In the world of weight loss, not all approaches are created equal. While rapid weight loss promises quick results, it is often short-lived - with most people regaining the lost kilos... Read More
India, Jan. 12 -- Today's quote of the day is taken from the poem "Mutability," written by renowned Romantic poet Percy Bysshe Shelley. It is a poem that reflects the poet's deep preoccupation with ch... Read More
India, Jan. 11 -- Living with PCOS can be physically and emotionally exhausting, with symptoms often driven by chronic inflammation and hormonal imbalances that disrupt daily life. While medical care ... Read More
India, Jan. 11 -- Got a bunch of ripe bananas sitting on your counter, seconds away from going bad? Instead of tossing them out, turn them into something warm, comforting and utterly indulgent - a loa... Read More
India, Jan. 11 -- Ageing doesn't have to mean dull, crepey skin or losing your natural glow - especially when it comes to your legs. With the right care, consistency and a few simple habits, smooth, t... Read More